Introduction to Naam meditation
An introduction to Naam meditation using mantras and sacred wisdom from the Sikh spiritual tradition.
I had a few ideas about meditating before taking this course and have a great deal more now.
I had a few ideas about meditating before taking this course and have a great deal more now.
Read LessSir, I am extremely thankfull and I feel blessed to follow Your teaching. You have helped me a lot to understand the gurbani and to connect myself With the sikhi. Sikhi and the world needs you. You are the true "Guru da banda." Thank you for re...
Read MoreSir, I am extremely thankfull and I feel blessed to follow Your teaching. You have helped me a lot to understand the gurbani and to connect myself With the sikhi. Sikhi and the world needs you. You are the true "Guru da banda." Thank you for reaching out to us and for us. God bless you.
Read LessI have been searching for these answers for almost a year and you have covered everything and helped me understand who I truly am and detach from the mind. Thank you 🙏🏽
I have been searching for these answers for almost a year and you have covered everything and helped me understand who I truly am and detach from the mind. Thank you 🙏🏽
Read LessSimple language, great text and videos to help you learn and practice Naam Meditation. I would recommend this course to anyone who is looking to stop over thinking and gain insight on breath and awareness, which will ultimately take you away from ...
Read MoreSimple language, great text and videos to help you learn and practice Naam Meditation. I would recommend this course to anyone who is looking to stop over thinking and gain insight on breath and awareness, which will ultimately take you away from worry, anxiety and stress. So happy I completed this course.
Read LessIntroduction video
Welcome
Start with the WHY
Is Naam meditation right for me?
Apply this teaching
What is the purpose of meditation?
What are the benefits of meditation?
Some more benefits of meditation
Is meditation the same as Yoga?
Questions
Lesson notes
Apply this teaching
What is a Mantra?
Meditation vs Mindfulness
What is Mantra Mindfulness?
Lesson notes
Apply this teaching
What is the best time to meditate?
When will I be able to meditate?
What should I focus on?
How do I silence my mind?
Lesson notes
Apply this teaching
Meditation introduction
Breathing Meditation
Easy guided meditation for beginners
What did you learn?
How do I meditate on Naam?
Lesson notes
Apply this teaching